The 2026 CrossFit Open Workout 26.1 announcement marks the start of this year's season and features a spectacular matchup.

Denise Austin knows a thing or two about staying fit as the decades go by.

Gains ahead.

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

There are a few ways to go about curating an effective workout split for lifting.

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

From coast to coast, these are the chest workouts dominating fitness routines in the United States—and the ones trainers say ...

Discover how Debra Butts Fitness in Boerne uses Essentrics to improve posture, reduce pain and restore strength and flexibility at any age. First class free.