While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

Fast, effective, and no basic movements.

Psst: it's not another plank.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength. Geri Honer, aka Ginger Spice, has been a trainer with personal trainer Paul ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Standing core exercises after 55, 6 CPT-led workouts to tighten your waist, improve posture, and build real stability.

Swimming and Pilates are two popular workouts that promise to strengthen your core. Both have their own benefits and can be a great addition to your fitness regime. While swimming works your core with ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...