In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many individuals. The constant pressures and uncertainties can leave us feeling overwhelmed, disconnected, ...

If feeling calm and focused comes as a struggle right now, you aren’t alone. The pandemic, politics, racial justice issues and West Coast wildfires are just a few reasons why you might be on edge, but ...

Grounding exercises are mental and physical activities designed to help manage stress and anxiety. Simple exercises include deep, counted breaths and focusing on the feel of your feet on the ground.

Grounding yourself has all kinds of benefits — some scientifically proven and others suggested through numerous anecdotal reports. I love grounding because it connects me to the planet and reminds me ...

Your heart is racing, your breath has spun out of control, and you feel weak. And no, you didn’t just complete a marathon. You were sitting there, engaging in no physical activity whatsoever, and ...

To help someone who is having a panic attack, people can remain calm, help the affected individual regulate their breathing, and suggest grounding techniques, such as simple counting exercises. A ...

Rock-Star Shaman Alyson Charles forecasts the energy each month. Here, check out her grounding techniques for growth to maximize February's energy. There is nothing more important in spirituality and ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...