The specialized combat swimmer stroke (CSS), also known as the combat sidestroke, is just a modified version of the elementary sidestroke. The modified version actually mixes in a few changes that ...

Freestyle is a complicated stroke because it’s the resting stroke that everybody seems to do differently. Some people look like they’re flailing with pizzaz, some people look so elegant that there is ...

Keep reading to learn more about each stroke and how they're swam, plus which muscles are worked. This powerful stroke requires a swimmer to move up out of the water and back down in a smooth, almost ...