You’ve might have also heard Mickelson reveal that he’s been having issues focusing on the course of late. Following the first round of the Valspar, Mickelson spoke with candor about his problem: “I ...

Before we begin, it is important to recognize that there are hundreds of styles of meditation. Most of these can be placed into one of five categories depending on how attention is directed, the ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

>> ALL YOU DO IS PAY AENTIONTT AND FOCUS ON WHAT’S HAPPENING> >> DOCTOR CHRIS PETERSON HAS FOUND THE VALUE IN SETTING ASIDE TIME TO SL DOWOWN AND DE-CLUTTER THE MIND. >> YOU BEGIN TO SHIFT OMFR LIVING ...

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

According to Healthline, there are several popular types of meditation, which include mindfulness, spiritual, focused, movement, mantra, and more. While several options exist, selecting practices that ...

The idea that meditation is good for you is certainly not new, but scientists are still trying to figure out exactly why meditating so reliably improves mental and physical health. One old theory is ...

I heard this often during the worst of the pandemic, when vaccines weren’t available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of ...

Des Moines' own Buddhist temple offers community members a chance for Zen and meditation through an array of practices available to everyone, irrespective of their spirituality. The Rev. Eishin Tom ...

In the dynamic realm of business, where every decision carries weight and challenges abound, the capacity to maintain unwavering focus and optimal productivity stands as a linchpin for entrepreneurial ...