Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

It's hard to remain positive when the world around us is so gloomy; environmental, political and people-related issues can become all-consuming, leaving us stressed and, at times, hopeless. In the ...

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

We’ve all had 'em: Those days when everything that could go wrong, does. Maybe you missed your train when you were already running late. Or maybe your morning coffee ended up coloring your blouse on ...