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Please provide your email address to receive an email when new articles are posted on . A 4-week training protocol of hip, knee and core exercises on a full body, vibration platform may improve ...

Preparing and creating disaster training exercises can be a time-consuming task. Combining different computer models to see how an emergency would impact the different aspects of a community is ...

One of the many spaces that was forever changed by the pandemic was fitness. Even before COVID made it necessary for people to work out at home, the change to virtual, at-home workouts was already ...

I’m always down to try a new workout—save for maybe something that hinges on gracefulness (ahem, ballet)—so when I had the chance to write an Obé fitness review, I jumped at the opportunity. Obé ...