Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Boiling vegetables can be a healthy way to prepare them because it often makes certain nutrients more bioavailable and easier for the body to absorb. For example, boiling can break down tough cell ...

Blanching (scalding vegetables in boiling water or steam for a short time) is a must for almost all vegetables to be frozen successfully. It slows or stops the enzyme action which can cause loss of ...

Boiling vegetables isn't as healthy as it's thought to be. Some water soluble vitamins in your boiled veggies get leached out. Steaming or stir-frying retains the nutrition in vegetables. Vegetables ...

Cooking vegetables properly can yield a great difference in the number of nutrients that actually goes onto your plate. Steaming and boiling have become very popular cooking techniques, but they treat ...