Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the comment several times in the last couple weeks asking how to kick up into a ...

Being able to hold a handstand is a prerequisite to even start serious training for the puppy press as you will have to start to balance as soon as your foot leaves the floor. In comparison it is ...

Shawn Johnson is no stranger to impressing us with her fearless gymnastics moves, but her latest post is on another level. The Olympic gold medalist just did a handstand while pregnant with baby ...