The good news is you don't have to settle! The world of push-ups is vast and wonderful, full of variations that adapt to your current level and allow you to keep progressing. If the standard push-up ...

Push-ups are one of the most effective exercises for working the chest, triceps, shoulders, and even the core (that abdominal belt we all want to strengthen). They're versatile, require no equipment, ...

I will attempt to give you the 411 on this fairly new piece of exercise equipment that you may have seen at your gym or on some type of media advertisement. Like you, I am always leery of a new piece ...