If you're suffering from dry skin, increasing your water intake can help. If you already drink enough water and you're ...

Medically reviewed by Jonathan Purtell, RDN Many people reach for coffee or an energy drink when they feel sluggish, but ...

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

Drinking hot water can hydrate you. It can also soothe flu and cold symptoms, improve your appetite and mood, and support ...

Turns out dehydration isn't just a warm-weather issue.

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

Staying hydrated is essential for our bodies to function. Illness, alcohol, excessive added sugar intake and airplane travel can contribute to dehydration. Stay hydrated by drinking water, eating ...

If you’re someone who tends to forget to hydrate throughout the day, don’t worry, you’re not alone. Research shows nearly 75% of Americans typically only drink 2.5 cups per day, when the recommended ...

Here’s what to do to stay safe.

When summer arrives, reminders to “drink water” and “stay hydrated” are everywhere. But health experts say hydration ...

How could winter possibly be more dehydrating? Here's what you should know about winter dehydration and its threat to your ...