HOUSTON, Texas (KTRK) -- Looking for a fun way to shed a few pounds and bring your sexy back? Well, in the words of Lady Gaga all you have to do is -- just dance. While dance fitness isn't something ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

FARGO - They say it takes two to tango. Local women Dani Ferrio and Kim Jeffries-Brandt partnered together to Zumba. In 2009, Ferrio and Jeffries-Brandt were both teaching Zumba, the Latin-inspired ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Add Yahoo as a preferred source to see more of our stories on Google. If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

As someone who has been called cute all her life, I've constantly looked at different ways to find a sense of sensuality outside of moving slowly on the ground with a smoldering facial expression.

Does dancing make you happy? Are you a professional or recreational dancer who is now having difficulty participating in activities you love due to the pandemic? Sticking to the activities you enjoy ...

Last Tuesday, I walked into a “Throw Down” fitness class at Fly Dance Fitness. This class was not your mom's Zumba by any means. It was rowdy, with very loud music, red lights, flashing strobes and ...

Maintaining a community was difficult in 2020, when pandemic regulations made gathering impossible in many cases. Sarasota, Florida-based Fly Dance Fitness co-owners Kari Schroeter and Stacey Marks, ...

Kym Herjavec has opened The BOD dance fitness studio in the former Slimmons studio space in Beverly Hills Dancing with the Stars pro Kym Herjavec had always wanted a dance studio when she was younger, ...