We may not love that time of the month, but even as we dread the cramps, we understand this menstrual cycle represents an important part of our health. But how many of us take the time to track our ...

I don’t want to say my period runs my life, but... it kind of runs my life. I experience each phase of my cycle — menstruation, follicular, ovulation, and luteal — seemingly to the utmost degree, and ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...