Becoming mindful of these common cognitive distortions will help you understand yourself (and other people) better and improve your decision-making. 1. Personalizing Taking something personally that ...

My most popular article here on Psychology Today is this giant list of 50 Common Cognitive Distortions. You'll never completely eliminate cognitive distortions from your life. However, you can learn ...

There is a term in psychology called "cognitive distortion." This is when your mind convinces you that something is true when it isn't. These thoughts are inaccurate and reinforce negative thinking ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...

These thoughts are good examples of cognitive distortions — also known as “thinking traps.” They can be easy to fall into and may not be rational. But irrational or not, thoughts affect how a person ...

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

When politicians resort to insult and name calling, it is a sign that they have nothing convincing to say. No data, no logic and no insights to support their position. It is a desperate ploy to win by ...

Many medical problems, such as traumatic brain injuries, stroke, dementia, and even cancer, can affect the brain and make it difficult for someone to think or process information. Cognitive ...