In a world that constantly pushes us to compare ourselves, we often demand so much from ourselves that we forget the basics: treating ourselves with kindness and respect. Self-love isn't selfishness, ...

The City Nature Challenge kicks off this weekend and you can participate with the help of your cellphone. Not one with nature? Check out one of these other events. Got an event we should know about?

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...