What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

The health benefits of dietary flavanols appear to come from their ability to trigger responses in the brain and the body’s stress systems. That slightly dry, tightening feeling some foods leave in ...

You’ve heard of “brain foods”, right? Foods that feed the brain to help you remember things or think clearer. But what about ...

Brain scans suggest probiotic yogurt may subtly influence brain chemistry and connectivity, alongside changes in the gut ...

It’s about time the humble bean had a glow-up. Haricot, cannellini, black, kidney, fava, pinto, soy, runner – you’ve heard of ...

Your brain is one of the most energy-hungry organs in your body, relying on a steady supply of nutrients to think, focus, and remember. Many of the foods that support overall health also help keep ...

Dr. Andrew Weil is a pioneer in the field of integrative medicine. For brain health, he recommends eating 2-3 servings of fish high in omega-3 fatty acids (like salmon and sardines). He's focused some ...

The human brain requires constant nourishment to maintain its complex network of billions of neurons, yet certain foods actively work against optimal brain function. While most people focus on foods ...

The aquatic food hypothesis has been criticized on several fronts, most notably with the observation that the availability of essential fatty acids is neither ecologically nor metabolically ...