Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table. If you are considering adding more plant-based protein to your diet, you're not alone.

Animal proteins optimize muscle gain due to essential amino acids. Plant-based proteins require careful pairing for similar ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Vegetarians know it can be difficult to find protein sources for their diets, but this fake bacon product more than delivers ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, especially plant-based or vegan options, showed elevated levels of ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...

While most individuals are well-versed in the importance of protein, many wonder about the best time to take it. Keep reading ...