‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Quick workouts might be the fitness world’s best-kept secret. If you’ve been telling yourself you don’t have time to exercise, that excuse just evaporated. Those brief bursts of movement you can ...

Dane Robinson, a TV fitness coach for Daily Burn and Total Gym, joins TODAY to share the benefits of a micro-workout and how you can exercise using just a chair at home with simple moves like a seated ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

There’s a reason everyone you know is doing the 12-3-30 workout. Invented in 2019 by content creator Lauren Giraldo, who went viral for claiming that simply walking uphill on a treadmill helped her ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...