For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for hours, forgetting to stand up and stretch. Long bouts of sitting have ...

A 2019 study showed that depending on your body type, using a standing desk can increase your energy expenditure throughout the workday, and adding a balance board can help further increase your ...

I'm glad that I work from home, if only because my colleagues would hate the wacky fitness gizmos I test at my desk. The latest unbearable distraction (that nobody else has to put up with) comes in ...

The best standing desk mat will perfectly complement more flexible workspaces - with anti-fatigue mats and balance boards helping you stay more comfortable when you're working on your feet all day.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells and Arriana Vasquez Just as supportive insoles can make all the ...

In a post-pandemic work culture, where many former-office commuters are still remote (or hybrid), it's increasingly important for workers to be set up for success – professionally, mentally, and ...

Step up your standing desk game with Revolution’s Focus standing desk balance board. Balance as you type, and once you get better at balancing, add more air to the rubber cushion (no pump required), ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The idea of stepping on an unstable board might be scary, but trust us, it actually has so many benefits.

Sitting all day sucks. Besides plenty of research on its negative health effects, extended sitting just makes it easier to lull off when you should be doing work, which is good for neither you nor ...

According to a study published in 2019, people are spending an increasing amount of time sitting at their computers. If you’re switching to a standing desk to get more time on your feet, the best ...

If you spend most of your day working at your desk, then it's a good idea to get a little exercise in while you do so. Standing desks can be helpful, but there are alternatives if the idea of standing ...