Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

Add Yahoo as a preferred source to see more of our stories on Google. You’ll complete nine sets across three movements—and to keep things super simple, each of these pulling exercises is a variation ...

This simple five-move circuit is her go-to home workout when she wants to build strength without stepping foot in a gym ...

Join Susana Yábar from Funfitt women for an effective back workout with dumbbells designed to eliminate bra bulge and tone your upper back. This at-home routine targets problem areas with simple ...

Shift your position on this staple move for an even better workout.

Add Yahoo as a preferred source to see more of our stories on Google. To build that muscle, many hit the go-to barbell bench press. We love this important compound movement, but it doesn't always ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...