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Standing exercises for arm jiggle after 50, with exclusive tips from a certified personal trainer. Try these 4 moves.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well-defined arms can boost your confidence in the warmer months, but if your ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...