The Autoimmune Protocol (AIP) diet is an elimination diet designed to help reduce inflammation, manage symptoms and improve quality of life for people with autoimmune diseases. Autoimmune diseases ...

Three years ago, I was that person Googling “autoimmune diet” at 2 AM, exhausted from another sleepless night of joint pain. I’d tried everything—elimination diets, expensive supplements, even that ...

The autoimmune protocol (AIP) diet is a restrictive elimination diet designed to reduce inflammation and decrease symptoms in people with autoimmune disorders (in which the immune system attacks the ...

‘It’s based on the principles of the Paleo diet but with stricter guidelines, focusing on removing foods that may trigger immune reactions and including nutrient-rich foods to support the immune ...

Health trends are huge at the moment, with new diets and ‘superfoods’ popping up on an almost weekly basis. Enter the Autoimmune Protocol (AIP) diet. Not aware of the Autoimmune Protocol diet? Don’t ...

Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...