Men's Health fitness director Ebenezer Samuel, C.S.C.S. knows how to sculpt a strong, striking core—and he has the six-pack to prove it. One of his favorite ab exercises isn't as commonly used in ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

Men’s Health readers know all too well how much we love cables. From the pec fly to the lateral raise, there are endless ways to make the cables work to your advantage, building muscle while making it ...