Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.
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Strength Coach Reveals the Basic 7-Day Workout Split He Uses to Burn Fat and Build Muscle

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting advice online. Should you lift heavy four days a week? Go light with high ...
Rolling Out

The only muscle building workout plan you’ll ever need explained

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...
Men's Journal

Strength Coach Reveals the Basic 7-Day Workout Split He Uses to Burn Fat and Build Muscle

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