Hosted on MSN

Helen Mirren reveals the 12-minute military workout she's relied on to keep fit for 60 years

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years old ...
Hosted on MSN

Put the fun back in your fitness routine with this 10-minute follow-along home cardio workout

Ever feel like beginner-friendly workouts are anything but? That's how BODi Super Trainer Lacee Green felt, so she devised a three-week, entry-level program designed for genuine newcomers to ...