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Squat + Thoracic Rotation - Movement Enhanced | Thoraci…
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Modified Squat Thoracic Rotation Ex…
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Have you tried the deep squat rotation stretch for thoracic spine mobility? If we take a closer look at the anatomy of your back, the mechanics of the thoracic spine that allow it to rotate to one side are the same that allow it to extend.📝 . Sufficient T-spine extension is needed in order for the arms to move into a good position with the barbell overhead or when performing walking overhead lunges.🏋🏼‍♀️ . To measure your mobility here, tape an X on the ground, and rotate as far as you can to each side with a PVC pipe on your chest. Passing score is symmetrical movement past 45 degrees. If you didn’t pass or had a side to side difference try this exercise.👇🏼 . In a deep bodyweight squat, take your hand and grab your opposite foot. Next, drop your shoulder as far to the ground as you can while simultaneously rotating your arm up towards the sky.Hold this position for 5 seconds before reversing the movement on the other side. Perform 3-5 rotations to each side.✅ . If you cant get into this deep squat, you can regress the movement to a kneeling downward rotation stretch, and even use a band to assist in how far you’re rotating.✅ . To learn more of my favorite ways to improve T-Spine mobility, check out the blog article linked in my bio📲 . Shout out to @3d4medical with the Complete Anatomy app for the visual of the body today & @gurphling for being today’s model athlete for overhead lifting🙏🏼 __________________________________________ | Squat University
Facebook · Squat University · 562.8K views · Jul 24, 2019
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